Tips to prevent heart disease and lead a healthy life

One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack, high blood pressure and congestive heart failure. Close to, a million such cases per year turn fatal. Heart disease is the number one killer in the U.S. and about 1/3 of the deaths from heart disease could be prevented by a way of a better dietary habit.Without analyzing the cause, you cannot prevent the effect. One of the prime catalysts of heart disease is the free radicals. Contrary to the belief, margarine, which you may think is preventing heart disease (thanks to widespread advertisements), is much more harmful than butter. The process of margarine preparation involves heating oils to very high temperatures. Such a high temperature transforms the oils into free radicals. One of the best foods you can have is the egg.The egg yolk contains about 250 mg of cysteine, a variety of amino acid. This cysteine is instrumental in the elimination of free radicals.