Relax!

Try to give yourself time in the kitchen. You need to slow down and be free from stress to be able to enjoy eating. Think of your time in the kitchen as an important part of your day. Make your kitchen a place where you can relax and feel comfortable. Make it nice, put a cloth on the table and some flowers. Light candles. Many people seem to want to get out of the kitchen as soon as possible. If you feel that way, you won't be able to enjoy your meal. Be present, focus on the meal, don't watch TV or read any paper or magazine while you're eating.